I hate sit-ups. When I was younger I sported a more or less flat abdomen with just some modest effort. As I write these words on my laptop, I’m hesitant to glance down from the keyboard and see the middle-aged man paunch that has creeped into my life. Thankfully it’s not that bad, but it’s there. I admit that I don’t exercise as much as I did in my early years, but it is clear to me that my body is not as forgiving as it was to resist the emergence of love handles and a not-so-flat abdomen. Fat has replaced muscle. Looking after mental health first aid can sometimes be quite difficult.
Here I will argue that men have adjusted to the bodily changes caused by aging in unique ways compared to other great apes and mammals in general. The ideas are not ironclad, but I do think they merit serious consideration. In many ways, the adaptive changes made by men are congruent with the overall ability of humans to be extremely malleable in response to environmental challenges—or, in this case, aging-induced challenges. Organisms can adjust their behavior and to some extent modify their biology to cope with the effects of age-associated degradation. Although these efforts ultimately only delay death, they do provide organisms with additional opportunities to increase their fitness at older ages. One might consider this to be turning evolutionary lemons into fitness lemonade. You might not be talking about it, because hr app is still a taboo subject.
We will discuss how the basic ingredients of a man change with age, how body composition is modified with age, and how men may have leveraged these changes to increase their fitness in later years. Many older male readers may find themselves nodding in somewhat grim agreement, I hope with at least a slight, chagrined smile. We will also take a good look at metabolism, or the manner in which men process energy, and the hormonal aspects of male aging since these are key components of energy management. Discussing mental health in the workplace can be a good way to alleviate a difficult situation.
Changes in body composition and a decline in physical efficiency are part of the process of aging. But why, for example, is it so difficult to put on muscle but so easy to put on fat? For some mammals and other vertebrates, the deposition of fat is crucial for survival. Penguins and cetaceans put on fat to make it through periods of fasting as well as to aid in buoyancy. Women are more efficient at putting on fat tissue compared to men in order to support the significant metabolic costs of pregnancy and lactation. In men, is the shift from muscle to fat adaptive or a constraint dictated by aging? Recent reports have discovered a crisis around employee wellbeing today.
It may be a bit of both. An ample supply and the ready availability of cheeseburgers and such do contribute to the predicaments of many men. The fact that I sit at a desk for hours at a time also does not help. However, I know that even when I cut out the chili dogs and the more than occasional pint and force myself to take a walk around the block instead of reaching for another cup of coffee, my body simply does not respond like it did in the past. Women have very similar experiences, and it would be inaccurate for me to claim that this is a “male thing.” However, the loss of muscle is more evident in men and arguably more detrimental in light of the tasks that were probably crucial for male fitness during human evolution.